Classes & Schedule
Seven ways to train, one timetable. Most members train two or three times a week and mix gi, no-gi and striking depending on what their week allows. Complete beginners usually start at Saturday fundamentals.
Programmes
Complete beginners through to experienced grapplers.
Warm-up and movement, a position of the week, drilling with a partner, then live rounds, all in the traditional uniform.
Everyone trains in the same class. Beginners get a scaled version of the round and a partner who knows what they are doing. Nothing is mandatory on your first night — you can drill and sit the rolling out.
Anyone who wants the faster, grip-free version of the same game.
Shorts and a rashguard, no gi grips. Wrestling, guard passing and submissions at a quicker pace.
Runs on Tuesday and Thursday, morning and evening. Most members train both gi and no-gi; you do not have to choose one.
Anyone wanting striking skill and conditioning without contact pressure.
Footwork, stance, pad rounds and bagwork. Technical and hard on the lungs.
Sparring is optional and controlled. Plenty of members use this purely as their conditioning session alongside jiu-jitsu.
Complete beginners. This is the easiest place to start.
Saturday 09:30. One position taught slowly from the ground up, with drilling and light, optional rounds.
If you have never trained before, come to this class first. Everything is explained from scratch, the pace is calm, and you will not be the only new person in the room.
Games-based warm-ups, one clear technique per class, supervised positional work.
Structure, respect and skills that hold up. Parents are welcome to watch from the side.
Members at any level who want rounds without instruction.
Friday mornings and evenings, and Saturday late morning. Roll, drill, or work on one thing.
Coaches are usually on the mat and happy to answer questions, but nothing is taught formally. New members are welcome to come and watch.
Members who want focused time — new starters, competitors, or people fixing one problem.
One-on-one or small group, booked directly with a coach, in addition to an active membership.
An hour of private coaching early on can save months. From R550 per session, with five and ten session packages available.
Weekly Timetable
Times change occasionally around public holidays. Anything unusual goes up on Instagram first.
06:00 – 07:00
BJJ (Gi)
09:00 – 10:00
Striking
12:00 – 13:00
Women’s Class
15:00 – 15:45
Kids Class
17:30 – 18:30
BJJ (Gi)
18:45 – 19:45
Striking
06:00 – 07:00
No-Gi Grappling
09:00 – 10:00
Striking
12:00 – 13:00
Women’s Class
15:00 – 15:45
Kids Class
17:30 – 18:30
No-Gi Grappling
18:45 – 19:45
Striking
06:00 – 07:00
BJJ (Gi)
09:00 – 10:00
Striking
12:00 – 13:00
Women’s Class
15:00 – 15:45
Kids Class
17:30 – 18:30
BJJ (Gi)
18:45 – 19:45
Striking
06:00 – 07:00
No-Gi Grappling
09:00 – 10:00
Striking
12:00 – 13:00
Women’s Class
15:00 – 15:45
Kids Class
17:30 – 18:30
No-Gi Grappling
18:45 – 19:45
Striking
06:00 – 07:00
Open Mat
09:00 – 10:00
Striking
12:00 – 13:00
Women’s Class
17:30 – 18:30
Open Mat
08:00 – 09:00
Striking
09:30 – 10:30
BJJ / No-Gi Fundamentals
10:45 – 11:45
Open Mat
12:00 – 13:00
Women’s Class
No classes on Sunday.
First Class Free
Tell us which class you are looking at and we will let you know what to bring and when to arrive.
